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Mental Health

I am deeply passionate about making sure mental health can be talked about openly in any situation.  1/4 people will suffer with their mental health but in the performing industry this figure is 1/3. This is a significant statistic and even more reason for us to ensure there is no stigma with talking about things or needing help.

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In July 2021 I raised £442 from Mind and donated £150 to Harmless UK.

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Mental Health has literally been the silent pandemic and the affects of the past two years will be very evident for a long time to come.  Everyone should be able to get the help that they need which is why charities like these are so important. 

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Full story here 

Resources

 

Here are some resources which I have found helpful or I think can help other people. 

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All aspects of help and support:

Mind

GP - for therapy/medication.

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Crisis/Suicide:

Samaritans

The Tomorrow Project 

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Self Harm - 

Harmless UK

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Paid for mental health support:

In Person - BACP

Online - Better Help

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Wellbeing for Mental Health

Ayurveda - Sahara Rose

Healing Coach - Carina Talla 

 

Yoga:

Yoga with Adriene 

Warrior Heart Yoga

 

Meditation:

Headspace

Insight Timer

Youtube for lots of free content

 

Podcasts:

Wake up Wind Down

Happy Place

Calm It Down

Highest Self Podcast

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MH Resources
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