Mental Health
I am deeply passionate about making sure mental health can be talked about openly in any situation. 1/4 people will suffer with their mental health but in the performing industry this figure is 1/3. This is a significant statistic and even more reason for us to ensure there is no stigma with talking about things or needing help.
In July 2021 I raised £442 from Mind and donated £150 to Harmless UK.
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Mental Health has literally been the silent pandemic and the affects of the past two years will be very evident for a long time to come. Everyone should be able to get the help that they need which is why charities like these are so important.
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Full story here
Resources
Here are some resources which I have found helpful or I think can help other people.
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All aspects of help and support:
GP - for therapy/medication.
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Crisis/Suicide:
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Self Harm -
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Paid for mental health support:
In Person - BACP
Online - Better Help
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Wellbeing for Mental Health
Ayurveda - Sahara Rose
Healing Coach - Carina Talla
Yoga:
Meditation:
Youtube for lots of free content
Podcasts:
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